Anxiety attacks are the worst because sometimes you have no idea why you’re crying or angry and you just think of everything wrong in your life and you can’t control it all you can do is breath in and out and cry it out
see it’s different for me. All I can do is shake. my legs shake, then my whole body until my hands are cold and trembling. I can’t speak. My throat gets a knot…and then I puke, I puke like fucking mad and get a pulsing headache and then I black out for short periods of time.